Also called Psychic Sleep Yoga Nidra is a practice that gives the mind and body the opportunity to repair themselves by releasing tensions and stress on five different levels.
It is so easy to do that all you have to do to get the benefits is to get in a safe comfortable space and listen.
These guided relaxations promote healing and rejuvenation and as a bonus it teaches the process of meditation!
There's a podcast diving into the behind-the-scenes aspects of the technique!
Here's the trailer! You can also listen on Anchor.Fm, Spotify, Breaker, and Google Podcasts!
Coming to new pod-sharing platforms soon!!!
“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati
Rather experience them in virtual person?
Sundays 7-8pm EST with Body Mind & Sol!
get tickets on:
Mind Body app
&
https://www.facebook.com/santoshdavid333/events
*Recordings and personalized nidras available in store.
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